Mindfulness
Morning Affirmations for kids
Practicing morning affirmations is vital for children as it nurtures their emotional well-being and fosters positive thinking patterns. Research indicates that affirmations can lead…
Meditation for Self-Love (for ages 10+)
Meditations focusing on self-love are incredibly important for children as they provide a foundation for healthy self-esteem, emotional resilience, and overall well-being. Incorporating affirmations…
Meditating Mothers Self-Love
Meditations focusing on self-love are not only essential for children but also for mothers, as they provide a vital opportunity for nurturing their mental…
How to Belly Breathe
This video teaches children and adults how to belly breathe. Correct breathing is critical for adequate speech production. Also, in order to meditate to…
Breathing Observation and Assessment
Learn to use your breath to calm your nervous system. This video provides a guide for you to assess your breathing patterns. Correct breathing…
Beginner Belly Breathing
Fluent speech and language begin with our breathing! Belly breathing activates your parasympathetic nervous system. This relaxes your mind and body and in doing…
