Mindfulness
Meditation 2nd-4th Graders
This is an introductory meditation practice to teach kids how to belly breathe. This is a foundational skill for any meditation practice. Find a…
How to Belly Breathe
This video teaches children and adults how to belly breathe. Correct breathing is critical for adequate speech production. Also, in order to meditate to…
Breathing Observation and Assessment
Learn to use your breath to calm your nervous system. This video provides a guide for you to assess your breathing patterns. Correct breathing…
Beginner Belly Breathing
Fluent speech and language begin with our breathing! Belly breathing activates your parasympathetic nervous system. This relaxes your mind and body and in doing…
