Mindfulness
5 min Grounding Meditation (all ages)
Daily 5-minute grounding meditations offer numerous benefits for children in school. Firstly, establishing this routine helps cultivate a sense of consistency and structure, teaching…
Energy Healing (all ages)
Energy healing offers significant benefits for children’s emotional well-being, particularly in addressing sadness that may hinder learning and promoting emotional regulation: Letting Go of…
Belly Breathing Practice (all ages)
Kids benefit from practicing belly breathing for its profound impact on their well-being. In today’s fast-paced world, children face various stressors, making stress reduction…
Beginner Belly Breathing for Kindergarten
In today’s fast-paced world, helping children navigate stress and anxiety is more important than ever. One powerful tool we can offer them is the…
Beginner Belly Breathing for 1st & 2nd Grade
In today’s fast-paced world, helping children navigate stress and anxiety is more important than ever. One powerful tool we can offer them is the…
Beginner Belly Breathing for 3rd & 4th Grade
In today’s fast-paced world, helping children navigate stress and anxiety is more important than ever. One powerful tool we can offer them is the…
Grounding Meditation for 2nd-4th grade
Introducing grounding meditation into the classroom can be a powerful tool for helping children cultivate calmness, focus, and connection with the present moment. Grounding…
Grounding Meditation for K-1st Grade
Introducing grounding meditation into the classroom can be a powerful tool for helping children cultivate calmness, focus, and connection with the present moment. Grounding…
Forest Friends Visualization Meditation (all ages)
Introducing visualization meditation into the classroom can significantly enhance children’s visual imagery and imagination. Visualization meditations offer a powerful antidote to the negative effects…
Starlight the Unicorn – Visualization meditation (all ages)
Introducing visualization meditation into the classroom can significantly enhance children’s visual imagery and imagination. Visualization meditations offer a powerful antidote to the negative effects…
